Dealing with Depression

One in five adults will experience depression at some time. Being depressed is like living in a black hole that is impossible to escape from.

Research has shown that talking therapies such as Psychotherapy and Cognitive Behavioural Therapy (deliberately changing how you think and act) either on their own or in combination with medication are the most effective treatments for depression. Hypnotherapy can augment the action of these treatments resulting in an improvement in mood and establishing an effective set of thoughts and behaviours that can help prevent recurring episodes of depression in the future.

If you are on the waiting list for CBT and would rather not wait any longer you might want to consider a short, solution-focused set of sessions that will equip you with powerful techniques to help you manage your depression and help keep it at bay in the future.