Some stress can be a good thing. It keeps you on your toes and lets you know you are alive; think exciting holidays and challenging jobs. But too much stress can be damaging, leaving you feeling anxious, subject to panic attacks and unable to cope. It can reduce the effectiveness of the immune system so you become subject to one minor infection after another. Overwhelming stress can even lead to depression.
Do you have more stress than is healthy in your life right now?
Are you often pressured for time?
Do you have a constant stream of headaches or low grade infections?
Do you find it hard to relax?
Do you find yourself getting nervous, anxious or panicked for no apparent reason?
Deal with the issue now and don’t let it get on top of you.
We all know that stress is a major factor in modern life but that doesn’t mean that you have to live with its negative effects, you can act to reduce the impact stress has on your life and prepare yourself better for the inevitable future stressors in your life.
Hypnotherapy and associated techniques help relieve anxiety and teach you ways to manage your response to stress; leading to improved health and a better quality of life.